Look up from your phone
I’m posting this for Anabel as I’m having problems sharing the link with her any other way.
I was reminded of the above video after reading her post https://lebanagr.wordpress.com/2018/07/01/disconnect-to-connect/
I know I spend a lot of time on my phone, because it’s the easiest way for me to ‘control my world’ when I’m not well.
However, you cannot fully appreciate reality with your phone in your hand and constantly looking down at a screen. The irony is, that, it is precisely for this reason it is my ‘go to’ when I’m unwell. I can create my own ‘safe zone’ at home with my phone.
Do you give your phone enough down time?