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Gratitude

Reasons to be cheerful …1,2,3…

Do you need a bit of a boost when it comes to gratitude and being thankful?

Sometimes, when we are in a bad place, it is difficult to think of the good stuff. Nonetheless, just one seemingly tiny thing that’s good may help change your perspective.

the word gratitude in pink on white background in a pink frame with white leaves

Gratitude log

Keeping a record of things you are grateful for each day provides you with a reminder to look back on when times are tough. I have gratitude pages in my journal, and I have started a Pinterest board too. It is a group board, so anyone can request to join and pin their own “reasons to be cheerful” to it.

Related post: Gratitude Log

Focus on the good

Before I knew about Bullet Journals I had a small notebook where I would jot down a few sentences about my day. I made a pact with myself that I would only write down the good things. If I needed to refocus, I just had to look back through the pages.

Finding the good things when times are hard is a huge challenge though – or is that just me?

Reflecting on your day and searching for even the tiniest of wins can help you relax though. It may also put you in a better frame of mind to get a good sleep.

Related: https://marieceline.co.uk/hobbies-aid-restful-sleep

Join in with me

Please join my pinterest board, or use my contact form and I can create a pin on your behalf.

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